5 THINGS YOU SHOULD KNOW BEFORE TAKING YOUR FIRST LONG-HAUL FLIGHT

Finally booked that intercontinental trip of a lifetime, but nervous about the 12-hour plane ride? Before you get lost in daydreams of far-off destinations, equip yourself with some practical knowledge to ensure a smooth and enjoyable journey. Here are five essential things you should know before embarking on your epic journey through the skies.

Flight duration and time zones

Long-haul flights encompass considerable distances that translate to extended periods in the air. As you buckle up for a journey that can stretch well beyond 8 hours, preparing yourself mentally and physically for the experience is wise. While there will likely be meal services and plenty to do on the in-flight entertainment system, it is a good idea to plan to get enough rest to accommodate the drastic time zone changes.

This shift can significantly disrupt your internal body clock, leading to severe jet lag. To mitigate its effects, research the time difference between your departure and arrival locations and develop strategies to adjust your sleep schedule accordingly. Gradually shifting your sleeping and eating patterns a few days before departure, planning to get rest during the flight, and exposing yourself to natural light at your destination can help minimize the impact of jet lag.

Seating strategy

Choosing your seat strategically can make a world of difference during a long-haul flight. Even if you are stuck in economy class, remember that not all seats are created equally. Window seats provide breathtaking views and a cozy corner to lean against for naps. Aisle seats offer easier access to the restroom and allow you to stretch your legs more conveniently.

If the flight is not sold out, you may benefit from selecting a seat on an empty (or mostly empty) row. For added comfort, consider upgrades like booking a seat with extra legroom or a premium economy or business class seat.

Enhancing your comfort also involves being prepared. Pack a neck pillow, eye mask, and noise-canceling headphones or earplugs to create a cocoon of serenity. These simple items can turn a potentially uncomfortable flight into a restful experience, allowing you to arrive at your destination feeling refreshed and ready for new adventures.

Entertainment and essentials

Long flights can be exciting but can also have a way of dragging on, especially if you cannot sleep. For these situations, good entertainment options can make all the difference.

While many airlines offer in-flight entertainment systems, it is wise to bring your own options as well. Pack a mix of options like books, movies, music, podcasts, or even work materials, ensuring you won't run out of things to occupy your mind during the journey. If traveling with a companion, consider bringing games you can enjoy together.

Also, do not forget your essential items. Things that may not be necessary on short flights can become very relevant long-haul. Medications, toiletries, a change of clothes, and chargers for electronic devices are must-haves in your carry-on bag. Being prepared for any situation will not only add to your comfort but also provide a sense of security throughout the flight.

Hydration and comfort

The cabin environment on long-haul flights can be notoriously dry due to the recycled air. This can lead to dehydration, which, in turn, can cause discomfort and even health issues. Staying hydrated is essential, so drink plenty of water throughout the flight. Try to limit your consumption of alcohol and caffeine, as they can contribute to dehydration. You might also want to consider moisturizing your skin throughout the flight and even bringing along a saline nasal spray.

Dress comfortably

Comfort should be your guiding principle when dressing for a long-haul flight. The idea of jet-setting to a distant corner of the world might sound glamorous, but after 10 hours in a cramped seat, you will be glad you wore that old sweater you like and your comfy pants. Opt for loose-fitting, breathable clothing that allows you to move freely. Dress in layers to accommodate the varying temperatures in the airplane cabin. A light sweater or jacket can be a lifesaver if the cabin becomes chilly, and you can easily remove layers if it gets too warm.

Choose shoes that are comfortable for long periods of wear and easy to slip on and off for security checks. Some people report that their feet naturally swell somewhat during long flights, so shoes that accommodate this without causing discomfort are ideal.

What are your best tips for first-time long-haul travelers? Let us know in the comments below.

2023-08-11T15:51:10Z dg43tfdfdgfd